Pão francês (French-style roll) vs whole wheat sandwich bread
Calories and macronutrients per 100 g, with data from the TACO table.
- Most calories: Pão francês (French-style roll) (300 kcal)
- Most protein: Whole wheat sandwich bread (9.4 g)
- Most carbohydrate: Pão francês (French-style roll) (58.7 g)
- Most fat: Whole wheat sandwich bread (3.7 g)
- Most fiber: Whole wheat sandwich bread (6.9 g)
Composition per 100 g
| Nutrient | Pão francês (French-style roll) | Whole wheat sandwich bread | Difference |
|---|---|---|---|
| Energy | 300 kcal | 253 kcal | +18% |
| Protein | 8.0 g | 9.4 g | −16% |
| Carbohydrate | 58.7 g | 49.9 g | +17% |
| Fat | 3.1 g | 3.7 g | −15% |
| Dietary fiber | 2.3 g | 6.9 g | −66% |
| Protein per 100 kcal | 2.7 g | 3.7 g | −29% |
What the numbers say
Pão francês (French-style roll) has 300 kcal per 100 g and whole wheat sandwich bread has 253 kcal: pão francês (French-style roll) has 18% more calories than whole wheat sandwich bread.
For protein, pão francês (French-style roll) has 8.0 g per 100 g and whole wheat sandwich bread has 9.4 g; pão francês (French-style roll) has 16% less protein than whole wheat sandwich bread. For carbohydrate, pão francês (French-style roll) has 58.7 g per 100 g and whole wheat sandwich bread has 49.9 g; pão francês (French-style roll) has 17% more carbohydrate than whole wheat sandwich bread. For fat, pão francês (French-style roll) has 3.1 g per 100 g and whole wheat sandwich bread has 3.7 g; pão francês (French-style roll) has 15% less fat than whole wheat sandwich bread. For fiber, pão francês (French-style roll) has 2.3 g per 100 g and whole wheat sandwich bread has 6.9 g; pão francês (French-style roll) has 66% less fiber than whole wheat sandwich bread.
For every 100 kcal, pão francês (French-style roll) provides 2.7 g of protein and whole wheat sandwich bread provides 3.7 g. Whole wheat sandwich bread has more protein per calorie.
Values refer to 100 g of pão francês (French-style roll) and of whole wheat sandwich bread, as described in TACO. In practice, portions are usually different, so the amount you eat changes the total calories and macros.
About the food names
The "Difference" column compares pão francês (French-style roll) with whole wheat sandwich bread: +10% means pão francês (French-style roll) has 10% more than whole wheat sandwich bread; −10% means 10% less.
In TACO, pão francês (French-style roll) appears as "Pão, trigo, francês" and whole wheat sandwich bread as "Pão, trigo, forma, integral" (names in Portuguese).